Avocado oil is rich in oleic and essential fatty acids, which stimulate collagen production and decrease inflammation. Avocado oil also contains antioxidants like lutein and zeaxanthin, which can protect skin from sun damage and improve skin elasticity. There are also benefits to the hair, including lubrication, preventing breakage and enhancing shine.
Avocado oil is taken from the flesh of an avocado.
Yes, however those with seborrheic dermatitis or dandruff may want to avoid putting it on the scalp.
Seborrheic dermatitis
Lin T, Zhong L, Santiago JL. Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils. Int J Mol Sci 2017 Dec 27;19(1):70.
Mariwalla, Kavita. Cosmeceutical Compendium. American Society for Dermatologic Surgery, 2018.
Stroud, Kaleena. “Your favorite superfood just got better: Avocado Oil Benefits for Skin & Hair?” Dermstore , 2021.
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