Apple Cider Vinegar

TYPE OF INGREDIENT

Skin toner, bleaching agent, antibacterial

COMMONLY FOUND IN

Toners, facial washes, serums, shampoo, conditioners, hair rinses, exfoliants (masks and creams)

WHAT ARE THE BENEFITS OF APPLE CIDER VINEGAR?

Apple cider vinegar helps remove dead skin cells, relieves scalp itch and dandruff, and reduces hyperpigmentation. It also balances skin pH and can keep bacteria levels low.

WHAT IS APPLE CIDER VINEGAR?

Apple cider vinegar comes from organic apples after a multiple fermentation process. It is in liquid form. Enzymes and other nutrients are preserved such as acetic acid, lactic acid, malic acid, pectin, vitamin B1, vitamin B2, vitamin B6, vitamin C, biotin, folic acid and niacin to achieve its therapeutic effects. It also contains pantothenic acid, minerals and amino acids.

apples and apple cider vinegar in a glass

IS APPLE CIDER VINEGAR SAFE FOR ALL SKIN TYPES AND TONES?

Apple cider vinegar is safe for all skin types but it can be irritating at high concentration or in sensitive skin. With patients who have sensitive skin, is better to start using it at a lower concentration and reduced frequency.

CONTRAINDICATIONS

Patients who have extremely sensitive skin or a known allergy to apple cider vinegar should avoid it. In addition, patients who are pregnant or nursing should also avoid using this ingredient.

Flinn A and Rabach M. How to use Apple Cider Vinegar for Skin, According to Dermatologists. Byrdie. 7/30/2022. Accessed on 4/9/2023. URL: <https://www.byrdie.com/apple-vinegar-cider-for-skin>.

University of Nebraska Medical Center – Nebraska Medicine. Is apple cider vinegar good for your skin and hair? A dermatologist weighs in. Nebraska Medicine. 12/29/2022. Accessed on 4/9/2023. URL: <https://www.nebraskamed.com/dermatology/is-apple-cider-vinegar-good-for-your-skin-and-hair-a-dermatologist-weighs-in>.

Mariwalla, Kavita. Cosmeceutical Compendium. American Society for Dermatologic Surgery, 2018.

Lilia Correa Selm, MD

Author

Associate Professor of Dermatology, Dermatologist and Mohs Surgeon University of South Florida and Moffitt Cancer Center, Tampa, Fla.